Awakening Maa
Postpartum, Motherhood & Family Care
Postpartum Family Education
Postpartum Family Education
I offer the INNATE Postpartum Care Planning for the Fourth Trimester course, created by Rachelle Seliga. This course is designed for mothers, fathers, families, and friends who will be supporting a new mother and baby. It focuses on essential physiological postpartum care, equipping communities with the knowledge and understanding necessary to provide effective support for both mother and child. The core purpose of postpartum care is to promote lifelong health and vitality for mothers, which serves as the foundation for strong, sustainable families and communities.
This course will tend to the five pillars of INNATE Postpartum care; Rest, Warmth, Nutrient-dense food, Bodywork and Community. Through this course, Mothers and/or families will become well-resourced to create personalized and nourishing postpartum care plans. It will also offer an opportunity for families to better understand the needs and wishes of the birthing mother for this sacred life initiation.
This course is available both in-person and online, offering a space for education, active listening, empathy, and 1:1 mentoring (for the mother). It should be completed before 35 weeks of gestation and consists of four 2-hour sessions. The investment is $500 CAD per family.
For additional details or to inquire, please feel free to reach out.
Postpartum Care
Mother-Centered Postpartum Care: Nurturing Health and Healing
My approach is grounded in time-honored practices and rituals that promote lifelong health and well-being. I focus on listening to each Mother’s needs and providing physiological postpartum and baby care rooted in empathy.
I offer postpartum care to Mothers at any stage of postpartum. If you have not received proper postpartum care and you want it and are willing to receive it or willing to learn to receive it, I am willing to offer it. It is essential that you feel in alignment with the map of physiological postpartum practices if we are to work together.
Connection, Rest, Warmth, Nutrient-Dense Food, Bodywork, and Community
These six pillars serve as the foundation of my care, offering holistic and comprehensive support to nurture your well-being.
Connection:
I prioritize conscious listening, empathy, and reflection. Together, we will honor your experiences and nurture your emotional health. This practice also supports your nervous system, fostering greater somatic awareness.
Rest:
In a culture that often undervalues rest, it can be difficult to understand the importance of it. I am here to support Mother's in the reconnection with resting. We’ll explore how rest is essential for physical and mental health and influences the lifelong well-being of both you and your baby.
Warmth:
The postpartum period calls for warmth to aid recovery. I’ll guide you in understanding the body’s physiological need for warmth and introduce practical tools like Moxibustion to support this vital aspect of healing.
Nutrient-Dense Food:
Proper nourishment is critical in the postpartum period. I offer resources and support to help you integrate a nutrient-rich diet. I also provide breastfeeding support.
Bodywork:
I offer lymphatic massage and teach self-care massage techniques, both of which play a vital role in postpartum healing. These practices support the body's natural detoxification processes, reduce swelling, and promote overall recovery. Additionally, I tend to scar tissue and offer education around the necessity of this for long-term health.
Community:
Motherhood needs the support of a strong, nurturing community. I am here to help bridge the gap, connecting Mothers with the resources and networks they need during the postpartum period and beyond. This includes helping to source specialists, therapists, bodyworkers, Mothers’ circles, nannies, house cleaners, parenting support, and more.
Special Rituals for Healing and Closure
I offer sacred postpartum rituals, including:
Pregnancy and Birth Story Ritual: A reflective and somatic practice to honor your journey.
Closing of the Bones Ritual: A traditional ceremony that provides physical and emotional closure after birth.
**Physiological Baby Care**
Caring for your baby’s physiological needs is a key component of my postpartum care, helping you to feel equipped and confident in supporting your baby’s growth and development.
**Support After Pregnancy Loss, Stillbirth, or Abortion**
If you are navigating a pregnancy loss, stillbirth, or abortion, know that you still deserve and require postpartum care. I offer compassionate, specialized support to help you integrate and heal from these experiences.
Let’s Connect!
I offer a complimentary 20-minute virtual discovery session to discuss your needs and explore if we are a good fit to work together.
Sessions range from 1 to 4 hours, with rates starting at $55 per hour. Custom packages are also available based on your needs.
Parenting & Reparenting
More information coming soon!